The theme of World Sleep Day 2024 is Healthy Sleep for All. The theme of World Sleep Day 2024 in China is: Healthy Sleep, Shared by All. It is to arouse the attention of the whole nation to healthy sleep and to acquire correct knowledge of sleep science. Regarding sleep, we often say that there must be melatonin, given that melatonin is the body's free sleep regulating hormone, the public think that melatonin made into tablets is a natural noodle cooker, but in fact, melatonin, although it can reduce cortisol (i.e., the stress hormone) levels, but very much constrained by the time of taking, and the onset of the effect requires a few hours. Also taking into account the body's absorption rate, the melatonin measurements sold are much higher than the amount of melatonin made by the brain, start with the smallest measurement if you can, and if you take it and are groggy the next day is the time to cut back. So is there any other way to get a peaceful night's sleep besides melatonin. Like spiritual healing programs:
If analyzing the human nervous system is too straightforward, when a sleep treatment takes the word spiritual, the mystery and style are just right. Crystal healing and chanting bowl sound healing have a long history of transmitting energy through a physical medium or awakening the ego, higher self, or self with the help of cosmic energy. The essence of these sessions is still meditation, and during times of deep relaxation and concentration, brain waves take on a theta state, a frequency that helps one feel comfortable and ready for restful sleep. Chanting mantle sound therapy adds gentle, frequency-stabilized, benign noise whose content is indistinguishable to the human ear, also known as white noise, which is very close to what a fetus hears in its mother's body, and which improves regular stress-based sleep disorders.
There is also aromatherapy, which is one of the complementary sleep therapies that I have been using. Aromatherapy has a history of thousands of years, and aromatherapy is based on the thesis that it regulates the nervous system.
Comprehensive clinical analysis has confirmed that aromatherapy can improve and enhance the quality of sleep. Aromatherapy extracts essential oils from plants as a medium, with the help of massage, bath, etc., so that has a stress-relieving effect and positive energy of aromatic molecules through the respiratory tract and skin absorption into the body. As a super-sensitive part of the five senses, the healing sense of smell directly affects the center of the brain, regulating the endocrine system and the nervous system, with the touch massage to activate the parasympathetic nervous system. Promote the brain and body into a state of relaxation and rest. For stress caused by sleep disorders have direct effect. There are no side effects. Aromatherapy for daily use is highly recommended, you can get beautiful skin and good sleep at the same time.
